{"title":"Flooring \u0026 Accessories","description":"\u003cp data-start=\"1929\" data-end=\"2367\"\u003eCreate a safe, comfortable, and professional workout environment with this flooring \u0026amp; accessories collection designed for modern home gyms. Whether you are setting up a dedicated training area or a compact workout corner, this collection provides the ideal foundation for all types of fitness routines. With interlocking EVA foam mats and supportive accessories, it helps transform any space into a structured and efficient training zone.\u003c\/p\u003e\n\u003cp data-start=\"2369\" data-end=\"2760\"\u003eThe high-density EVA foam construction delivers excellent shock absorption, reducing impact on joints while protecting your flooring from heavy equipment such as dumbbells, weight plates, and racks. This makes it perfect for strength training, cardio workouts, yoga, and functional exercises. The non-slip textured surface enhances stability, ensuring safer movement during intense sessions.\u003c\/p\u003e\n\u003cp data-start=\"2762\" data-end=\"3111\"\u003eThe interlocking tile system allows easy installation and customisation, so you can expand or adjust your workout space based on your needs. Whether used in a garage gym, bedroom, or studio, the mats fit securely together to create a seamless and stable surface. They are also lightweight and easy to clean, making maintenance simple and convenient.\u003c\/p\u003e\n\u003cp data-start=\"3113\" data-end=\"3424\"\u003eDesigned for versatility and durability, this flooring \u0026amp; accessories collection supports a wide range of fitness equipment and workout styles. It not only improves safety and comfort but also helps maintain a clean and organised training environment, making it an essential part of any effective home gym setup.\u003c\/p\u003e","products":[{"product_id":"olympic-2-inch-spring-collars-pair","title":"Heavy-Duty Barbell Collars – 2” Olympic Spring Clips Pair","description":"\u003cp data-start=\"200\" data-end=\"594\"\u003e\u003cstrong data-start=\"200\" data-end=\"243\"\u003eTransform your Olympic barbell training\u003c\/strong\u003e with these \u003cstrong data-start=\"255\" data-end=\"284\"\u003epremium 2\" spring collars\u003c\/strong\u003e, engineered specifically for \u003cstrong data-start=\"314\" data-end=\"333\"\u003eserious lifters\u003c\/strong\u003e who demand \u003cstrong data-start=\"345\" data-end=\"376\"\u003ereliability and performance\u003c\/strong\u003e from their equipment. \u003cstrong data-start=\"399\" data-end=\"426\"\u003eSold as a matching pair\u003c\/strong\u003e, these \u003cstrong data-start=\"434\" data-end=\"459\"\u003echrome-finished clips\u003c\/strong\u003e deliver \u003cstrong data-start=\"468\" data-end=\"491\"\u003econsistent pressure\u003c\/strong\u003e on \u003cstrong data-start=\"495\" data-end=\"525\" data-is-only-node=\"\"\u003estandard 50mm Olympic bars\u003c\/strong\u003e, creating the \u003cstrong data-start=\"540\" data-end=\"555\"\u003esecure lock\u003c\/strong\u003e you need when \u003cstrong data-start=\"570\" data-end=\"593\"\u003epushing your limits\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"596\" data-end=\"1020\"\u003eThe \u003cstrong data-start=\"600\" data-end=\"641\"\u003eprecision-engineered spring mechanism\u003c\/strong\u003e allows for \u003cstrong data-start=\"653\" data-end=\"686\"\u003equick application and removal\u003c\/strong\u003e with a \u003cstrong data-start=\"694\" data-end=\"712\"\u003esimple squeeze\u003c\/strong\u003e, making \u003cstrong data-start=\"721\" data-end=\"777\"\u003eweight changes between sets effortless and efficient\u003c\/strong\u003e. Whether you're a \u003cstrong data-start=\"796\" data-end=\"820\"\u003ecommercial gym owner\u003c\/strong\u003e requiring \u003cstrong data-start=\"831\" data-end=\"855\"\u003edependable equipment\u003c\/strong\u003e for multiple users, or a \u003cstrong data-start=\"881\" data-end=\"904\"\u003ehome gym enthusiast\u003c\/strong\u003e focused on \u003cstrong data-start=\"916\" data-end=\"947\"\u003esafety during solo sessions\u003c\/strong\u003e, these collars provide the \u003cstrong data-start=\"975\" data-end=\"1019\"\u003esecurity necessary for confident lifting\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1022\" data-end=\"1392\"\u003eThe \u003cstrong data-start=\"1026\" data-end=\"1051\"\u003edurable chrome finish\u003c\/strong\u003e not only gives these collars a \u003cstrong data-start=\"1083\" data-end=\"1110\"\u003eprofessional appearance\u003c\/strong\u003e but also \u003cstrong data-start=\"1120\" data-end=\"1150\"\u003eresists corrosion and wear\u003c\/strong\u003e from repeated use and exposure to \u003cstrong data-start=\"1185\" data-end=\"1204\"\u003echalk and sweat\u003c\/strong\u003e. Compatible with all \u003cstrong data-start=\"1226\" data-end=\"1242\"\u003eOlympic bars\u003c\/strong\u003e, including \u003cstrong data-start=\"1254\" data-end=\"1275\"\u003estandard barbells\u003c\/strong\u003e, \u003cstrong data-start=\"1277\" data-end=\"1293\"\u003eEZ curl bars\u003c\/strong\u003e, and \u003cstrong data-start=\"1299\" data-end=\"1312\"\u003etrap bars\u003c\/strong\u003e, these spring collars are an essential addition to any strength training setup.\u003c\/p\u003e","brand":"All Gym Equipment","offers":[{"title":"Default Title","offer_id":54822697173316,"sku":"COL-SPR-2IN-CHR","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/7467\/8340\/files\/001_09138d2f-ba23-45d3-adeb-ea249d1973f2.jpg?v=1748853343"},{"product_id":"20kg-open-trap-bar-hex-deadlift-bar","title":"20kg Open Trap Bar – Hex Bar with Built-In Jack","description":"\u003cp data-start=\"200\" data-end=\"730\"\u003e\u003cstrong data-start=\"200\" data-end=\"236\"\u003eTransform your strength training\u003c\/strong\u003e with the \u003cstrong data-start=\"246\" data-end=\"268\"\u003e20kg Open Trap Bar\u003c\/strong\u003e, engineered specifically for \u003cstrong data-start=\"298\" data-end=\"317\"\u003eserious lifters\u003c\/strong\u003e who demand both \u003cstrong data-start=\"334\" data-end=\"360\"\u003eperformance and safety\u003c\/strong\u003e. Unlike traditional hex bars, our \u003cstrong data-start=\"395\" data-end=\"416\"\u003eopen-ended design\u003c\/strong\u003e eliminates the \u003cstrong data-start=\"432\" data-end=\"455\"\u003estep-in requirement\u003c\/strong\u003e, allowing for \u003cstrong data-start=\"470\" data-end=\"504\"\u003eunrestricted movement patterns\u003c\/strong\u003e and \u003cstrong data-start=\"509\" data-end=\"533\" data-is-only-node=\"\"\u003eseamless transitions\u003c\/strong\u003e between exercises. The \u003cstrong data-start=\"557\" data-end=\"592\"\u003eintegrated deadlift jack system\u003c\/strong\u003e makes \u003cstrong data-start=\"599\" data-end=\"627\"\u003eplate loading effortless\u003c\/strong\u003e—simply tilt the bar to elevate one end, slide your plates on, and you're ready to lift within seconds.\u003c\/p\u003e\n\u003cp data-start=\"732\" data-end=\"1220\"\u003eCrafted from \u003cstrong data-start=\"745\" data-end=\"768\"\u003epremium-grade steel\u003c\/strong\u003e with a \u003cstrong data-start=\"776\" data-end=\"807\"\u003etextured powder-coat finish\u003c\/strong\u003e, this trap bar offers \u003cstrong data-start=\"830\" data-end=\"859\"\u003euncompromising durability\u003c\/strong\u003e even in \u003cstrong data-start=\"868\" data-end=\"908\"\u003ehigh-traffic commercial environments\u003c\/strong\u003e. The \u003cstrong data-start=\"914\" data-end=\"942\"\u003erotating Olympic sleeves\u003c\/strong\u003e ensure \u003cstrong data-start=\"950\" data-end=\"970\"\u003esmooth operation\u003c\/strong\u003e while preventing unnecessary wear on both the bar and your plates. Our \u003cstrong data-start=\"1042\" data-end=\"1088\"\u003ebiomechanically optimised handle positions\u003c\/strong\u003e place your body in the \u003cstrong data-start=\"1112\" data-end=\"1137\"\u003eideal lifting posture\u003c\/strong\u003e, significantly \u003cstrong data-start=\"1153\" data-end=\"1184\"\u003ereducing spinal compression\u003c\/strong\u003e compared to conventional deadlifts.\u003c\/p\u003e\n\u003cp data-start=\"1222\" data-end=\"1475\"\u003eWhether you're performing \u003cstrong data-start=\"1248\" data-end=\"1261\"\u003edeadlifts\u003c\/strong\u003e, \u003cstrong data-start=\"1263\" data-end=\"1273\"\u003eshrugs\u003c\/strong\u003e, \u003cstrong data-start=\"1275\" data-end=\"1295\"\u003efarmer’s carries\u003c\/strong\u003e, or \u003cstrong data-start=\"1300\" data-end=\"1320\"\u003etrap bar presses\u003c\/strong\u003e, this \u003cstrong data-start=\"1327\" data-end=\"1345\"\u003eversatile tool\u003c\/strong\u003e enhances your \u003cstrong data-start=\"1360\" data-end=\"1383\"\u003etraining efficiency\u003c\/strong\u003e, \u003cstrong data-start=\"1385\" data-end=\"1408\"\u003ereduces injury risk\u003c\/strong\u003e, and delivers \u003cstrong data-start=\"1423\" data-end=\"1457\"\u003eprofessional-level performance\u003c\/strong\u003e in any gym setup.\u003c\/p\u003e","brand":"All Gym Equipment","offers":[{"title":"Default Title","offer_id":54822697271620,"sku":"OTB-20-HX-JK-OC","price":189.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/7467\/8340\/files\/001_6eb00d51-9541-40dd-a5d7-11c013c549c9.jpg?v=1748853242"},{"product_id":"interlocking-exercise-mat-eva-foam-puzzle-tiles","title":"Non-Slip Workout Mats – 10mm Interlocking Foam Tiles","description":"\u003cp class=\"\" data-end=\"606\" data-start=\"84\"\u003eCreate the perfect foundation for your \u003cstrong data-end=\"142\" data-start=\"123\"\u003efitness journey\u003c\/strong\u003e with our \u003cstrong data-end=\"190\" data-start=\"152\"\u003ePremium Interlocking Exercise Mats\u003c\/strong\u003e. These \u003cstrong data-end=\"220\" data-start=\"198\"\u003eprofessional-grade\u003c\/strong\u003e 10mm \u003cstrong data-end=\"251\" data-start=\"226\"\u003eEVA foam puzzle tiles\u003c\/strong\u003e combine \u003cstrong data-end=\"274\" data-start=\"260\"\u003edurability\u003c\/strong\u003e with \u003cstrong data-end=\"291\" data-start=\"280\"\u003ecomfort\u003c\/strong\u003e to transform any space into a dedicated \u003cstrong data-end=\"348\" data-start=\"332\"\u003eworkout area\u003c\/strong\u003e. The \u003cstrong data-end=\"380\" data-start=\"354\"\u003ehigh-density foam core\u003c\/strong\u003e absorbs \u003cstrong data-end=\"399\" data-start=\"389\"\u003eimpact\u003c\/strong\u003e from intense training, protecting both your \u003cstrong data-end=\"454\" data-start=\"444\"\u003ejoints\u003c\/strong\u003e and \u003cstrong data-end=\"480\" data-start=\"459\"\u003eunderlying floors\u003c\/strong\u003e from damage, while the \u003cstrong data-end=\"535\" data-start=\"504\"\u003etextured rubber top surface\u003c\/strong\u003e ensures \u003cstrong data-end=\"562\" data-start=\"544\"\u003estable footing\u003c\/strong\u003e during even the most \u003cstrong data-end=\"605\" data-start=\"584\"\u003edynamic movements\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1049\" data-start=\"608\"\u003eDesigned with \u003cstrong data-end=\"637\" data-start=\"622\"\u003eversatility\u003c\/strong\u003e in mind, these \u003cstrong data-end=\"675\" data-start=\"653\"\u003einterlocking tiles\u003c\/strong\u003e allow for \u003cstrong data-end=\"713\" data-start=\"686\"\u003ecustomised installation\u003c\/strong\u003e to fit spaces of any size. The \u003cstrong data-end=\"775\" data-start=\"745\"\u003eprecise puzzle-edge system\u003c\/strong\u003e creates a \u003cstrong data-end=\"806\" data-start=\"786\"\u003eseamless surface\u003c\/strong\u003e that won't separate during use, while allowing \u003cstrong data-end=\"874\" data-start=\"854\"\u003eeasy disassembly\u003c\/strong\u003e for storage or reconfiguration. Each tile offers excellent \u003cstrong data-end=\"953\" data-start=\"934\"\u003enoise reduction\u003c\/strong\u003e properties, making these mats ideal for \u003cstrong data-end=\"1007\" data-start=\"994\"\u003ehome gyms\u003c\/strong\u003e, \u003cstrong data-end=\"1018\" data-start=\"1009\"\u003eflats\u003c\/strong\u003e, and \u003cstrong data-end=\"1048\" data-start=\"1024\"\u003eshared living spaces\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1265\" data-start=\"1051\"\u003eThe \u003cstrong data-end=\"1082\" data-start=\"1055\"\u003ewater-resistant surface\u003c\/strong\u003e repels \u003cstrong data-end=\"1102\" data-start=\"1090\"\u003emoisture\u003c\/strong\u003e and resists \u003cstrong data-end=\"1134\" data-start=\"1115\"\u003ebacteria growth\u003c\/strong\u003e, ensuring a \u003cstrong data-end=\"1179\" data-start=\"1147\"\u003ehygienic workout environment\u003c\/strong\u003e that's easy to \u003cstrong data-end=\"1217\" data-start=\"1195\"\u003eclean and maintain\u003c\/strong\u003e—just wipe with a damp cloth and mild detergent.\u003c\/p\u003e","brand":"All Gym Equipment","offers":[{"title":"4 Extra Thick Interlocking Mats (16 sq ft)","offer_id":54822700876100,"sku":"MAT-EVA-4P-16","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"6 Extra Thick Interlocking Mats (24 sq ft)","offer_id":54822700908868,"sku":"MAT-EVA-6P-24","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"8 Extra Thick Interlocking Mats (32 sq ft)","offer_id":54822700941636,"sku":"MAT-EVA-8P-32","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"12 Extra Thick Interlocking Mats (48 sq ft)","offer_id":54822700974404,"sku":"MAT-EVA-12P-48","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"16 Extra Thick Interlocking Mats (64 sq ft)","offer_id":54822701007172,"sku":"MAT-EVA-16P-64","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"20 Extra Thick Interlocking Mats (80 sq ft)","offer_id":54822701039940,"sku":"MAT-EVA-20P-80","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"24 Extra Thick Interlocking Mats (96 sq ft)","offer_id":54822701072708,"sku":"MAT-EVA-24P-96","price":63.99,"currency_code":"GBP","in_stock":true},{"title":"32 Extra Thick Interlocking Mats (128 sq ft)","offer_id":54822701105476,"sku":"MAT-EVA-32P-128","price":74.99,"currency_code":"GBP","in_stock":true},{"title":"36 Extra Thick Interlocking Mats (144 sq ft)","offer_id":54822701138244,"sku":"MAT-EVA-36P-144","price":78.99,"currency_code":"GBP","in_stock":true},{"title":"48 Extra Thick Interlocking Mats (192 sq ft)","offer_id":54822701171012,"sku":"MAT-EVA-48P-192","price":98.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/7467\/8340\/files\/001_f9bd584c-f79f-48b0-b063-257001f4a6c8.jpg?v=1749022606"},{"product_id":"adjustable-foldable-weight-bench-7-positions","title":"7-Position Adjustable Weight Bench","description":"\u003cp\u003eElevate your strength training with the 7-Position Adjustable Foldable Weight Bench, the cornerstone of any serious home gym setup. Engineered with meticulous attention to detail, this professional-grade bench offers unmatched versatility with seven distinct adjustment positions from decline to full incline, enabling you to target every muscle group with precision.\u003c\/p\u003e\n\u003cp\u003eConstructed with a heavy-duty reinforced steel frame, this bench confidently supports up to 320KG, providing rock-solid stability for users of all fitness levels. The quick folding system with automatic locking mechanism transforms your workout space in seconds, making it ideal for homes where space efficiency matters.\u003c\/p\u003e\n\u003cp\u003eThe ergonomic design features premium high-density foam padding that strikes the perfect balance between comfort and support, allowing longer, more effective training sessions without discomfort. Anti-slip foot supports and textured upholstery ensure secure positioning throughout even the most intense.\u003c\/p\u003e","brand":"All Gym Equipment","offers":[{"title":"Default Title","offer_id":54822707396932,"sku":"WB-7POS-320KG-HM","price":79.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/7467\/8340\/files\/001_852962a9-e011-4643-9fc5-5f3c9e985fbe.jpg?v=1749545815"},{"product_id":"olympic-2-inch-barbell-multi-length-with-spring-collars","title":"Olympic 2\" Barbell with Collars","description":"\u003cp data-start=\"172\" data-end=\"500\"\u003e\u003cstrong data-start=\"172\" data-end=\"208\"\u003eTransform your strength training\u003c\/strong\u003e with our \u003cstrong data-start=\"218\" data-end=\"259\"\u003eprofessional-grade Olympic 2\" Barbell\u003c\/strong\u003e, engineered for \u003cstrong data-start=\"276\" data-end=\"307\"\u003eserious fitness enthusiasts\u003c\/strong\u003e and \u003cstrong data-start=\"312\" data-end=\"332\"\u003egym owners alike\u003c\/strong\u003e. Available in \u003cstrong data-start=\"347\" data-end=\"373\"\u003efour versatile lengths\u003c\/strong\u003e (4ft, 5ft, 6ft, and 7ft), this \u003cstrong data-start=\"405\" data-end=\"424\"\u003epremium barbell\u003c\/strong\u003e adapts perfectly to your \u003cstrong data-start=\"450\" data-end=\"469\"\u003eavailable space\u003c\/strong\u003e and \u003cstrong data-start=\"474\" data-end=\"499\"\u003etraining requirements\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"502\" data-end=\"836\"\u003eThe \u003cstrong data-start=\"506\" data-end=\"550\"\u003eindustry-standard 2-inch sleeve diameter\u003c\/strong\u003e accommodates all \u003cstrong data-start=\"568\" data-end=\"593\"\u003eOlympic weight plates\u003c\/strong\u003e, providing \u003cstrong data-start=\"605\" data-end=\"636\"\u003eunlimited loading potential\u003c\/strong\u003e as your \u003cstrong data-start=\"645\" data-end=\"668\"\u003estrength progresses\u003c\/strong\u003e. Each barbell comes complete with a \u003cstrong data-start=\"705\" data-end=\"739\"\u003edurable pair of spring collars\u003c\/strong\u003e that \u003cstrong data-start=\"745\" data-end=\"779\"\u003esecure weights firmly in place\u003c\/strong\u003e, allowing \u003cstrong data-start=\"790\" data-end=\"835\"\u003econfident lifting without safety concerns\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"838\" data-end=\"1065\"\u003eConstructed from \u003cstrong data-start=\"855\" data-end=\"877\"\u003ehigh-quality steel\u003c\/strong\u003e with \u003cstrong data-start=\"883\" data-end=\"925\"\u003eprecise weight capacity specifications\u003c\/strong\u003e, the barbell offers the ideal combination of \u003cstrong data-start=\"971\" data-end=\"1003\"\u003erigidity and controlled flex\u003c\/strong\u003e for \u003cstrong data-start=\"1008\" data-end=\"1031\"\u003eoptimal performance\u003c\/strong\u003e across all \u003cstrong data-start=\"1043\" data-end=\"1064\"\u003elifting movements\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1067\" data-end=\"1332\"\u003eWhether you're setting up a \u003cstrong data-start=\"1095\" data-end=\"1115\"\u003ecompact home gym\u003c\/strong\u003e, outfitting a \u003cstrong data-start=\"1130\" data-end=\"1153\"\u003ecommercial facility\u003c\/strong\u003e, or upgrading your existing equipment, this \u003cstrong data-start=\"1198\" data-end=\"1217\"\u003eOlympic barbell\u003c\/strong\u003e delivers \u003cstrong data-start=\"1227\" data-end=\"1263\"\u003eprofessional-calibre performance\u003c\/strong\u003e for \u003cstrong data-start=\"1268\" data-end=\"1304\"\u003esquats, deadlifts, presses, rows\u003c\/strong\u003e, and everything in between.\u003c\/p\u003e","brand":"All Gym Equipment","offers":[{"title":"4ft Barbell \u0026 Clips \/ Silver","offer_id":54836155646276,"sku":"OB-4FT-SLV-CLP","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"4ft Barbell \u0026 Clips \/ Black","offer_id":54836155679044,"sku":"OB-4FT-BLK-CLP","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"5ft Barbell \u0026 Clips \/ Silver","offer_id":54836155711812,"sku":"OB-5FT-SLV-CLP","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"5ft Barbell \u0026 Clips \/ Black","offer_id":54836155744580,"sku":"OB-5FT-BLK-CLP","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"6ft Barbell \u0026 Clips \/ Silver","offer_id":54836155777348,"sku":"OB-6FT-SLV-CLP","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"6ft Barbell \u0026 Clips \/ Black","offer_id":54836155810116,"sku":"OB-6FT-BLK-CLP","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"7ft Barbell \u0026 Clips \/ Silver","offer_id":54836155842884,"sku":"OB-7FT-SLV-CLP","price":79.99,"currency_code":"GBP","in_stock":true},{"title":"7ft Barbell \u0026 Clips \/ Black","offer_id":54836155875652,"sku":"OB-7FT-BLK-CLP","price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/7467\/8340\/files\/001_c240f0ed-b4b2-4044-b882-a040951374e1.jpg?v=1748850774"},{"product_id":"olympic-barbell-collars-2-inch-quick-release","title":"Olympic Barbell Collars 2","description":"\u003cp data-start=\"184\" data-end=\"748\"\u003e\u003cstrong data-start=\"184\" data-end=\"221\"\u003eTransform your lifting experience\u003c\/strong\u003e with our \u003cstrong data-start=\"231\" data-end=\"271\"\u003eProfessional Olympic Barbell Collars\u003c\/strong\u003e, the \u003cstrong data-start=\"277\" data-end=\"300\"\u003eessential companion\u003c\/strong\u003e for \u003cstrong data-start=\"305\" data-end=\"334\"\u003eserious strength training\u003c\/strong\u003e. 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